How Long Can You Store Breast Milk in the Refrigerator or Freezer?
Breast milk is liquid gold for your baby, so storing it safely is important. If you’re wondering how long breast milk lasts, here’s what you need to know:
In the Refrigerator: Freshly pumped breast milk can be stored for up to 4 days at a temperature of 4°C (39°F) or lower. Make sure it’s kept in the back of the fridge, where the temperature is most stable.
In the Freezer: Breast milk can be safely stored for about 6 months for the best quality, and up to 12 months if needed. Use proper storage containers or breast milk bags, and always label with the date before freezing.
Pro Tip: Thaw frozen milk in the refrigerator or by placing the sealed container in warm water. Never refreeze breast milk once it’s been thawed.
By following these simple guidelines, you can ensure your baby always has safe, nutritious milk ready when they need it.
